Healing from Trauma Booklet

Download this pdf booklet that describes the effects of trauma, traumatic triggers, coping skills, common coping mechanisms, guidelines for grounding, and how to contain overwhelming feelings.

Click here to download the Healing from Trauma pdf booklet.

Haven Society Healing from Trauma booklet

Crisis Line: 250-756-0616

Toll-free: 1-888-756-0616

Community Services Building

Phone: 250-756-2452

Fax: 250-756-2414

haven@havensociety.com

2270 Labieux Rd.

Nanaimo, BC

Mailing Address:

Box 37086, 38-3200 Island Hwy

Nanaimo, BC V9T 6N4

Registered Charitable Number:

119261105 RR0001

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Haven Society would like to acknowledge that we operate on the traditional territory of the Snuneymuxw First Nation.